Services
What to expect
Functional Fitness:
The first portion of your session will include an initial intake or a follow up review depending on if you are a first-time client or a repeat client. I will be applying Orthopedic Fitness programming and functional fitness during this portion of the session, where I will be focused on your movement goals which can include movement assessments, exercise programing, or specific lifestyle change recommendations. I will be tailoring to each individual based on your particular needs where we can incrementally build on your homecare regimen. The recommendations will depend on if you are coming in with acute or chronic pain and whether we are working with chronic disorders or specific movement goals.
Therapeutic Massage:
The second portion of your session will be bodywork focused based on what we covered during the initial intake of your session. I will be combining myofascial, deep tissue, orthopedic, therapeutic, and trigger point techniques.
Included:
Choice of Aromatherapy
Heated neck bolster
Analgesic Cream (for targeted pain relief)
Pricing:
$140 - 90 minutes
Cancellation Policy: A 24-hour cancellation notice is required in order to avoid being charged the full session $ amount. Please call or text to re-book. No-shows will be charged the full amount of your session time.
